While there is no official Recommended Daily Allowance for fiber, the U.S. government has established Adequate Intake levels at 25 grams for women 18 to 50 years old (21g for women over 50) and 38 grams for men (30g for men over 50).
Most adults in the U.S. only get between 11 to 13 grams per day. That's definitely not enough. So, we created an easy way to boost your diet with what your body needs. Add a full scoop of The Fiber to Shakeology and get a total of 10 grams of fiber with each shake. Since every body is different, we recommend starting with a half scoop and building your way up to a full scoop. You can even mix The Fiber with any juice, shake, or drink of your choice without making it gritty in texture or affecting the flavor. And since it contains FOS, a natural prebiotic sweetener, it will add a hint of sweetness to any drink.
(from chicory root) Increases calcium and magnesium absorption while promoting regularity.
A natural prebiotic sweetener that stimulates the supply of good bacteria in the intestinal tract, which helps increase overall digestive health.
Helps maintain weight and regularity.
Psyllium seed husk:
Helps prevent dietary cholesterol from being absorbed by the liver and colon. It also helps curb your appetite.
Helps eliminate toxins from the intestinal tract for better digestion.
Aids in eliminating toxins in your body and fuels muscles during longer workout sessions.
© 2013 Megan Contreras